PDF Resources for Better Health and Wellness
At Health Next Door, we are committed to providing our community with valuable resources to improve physical health and well-being. Our carefully crafted PDF resources are designed to provide easy-to-follow tips, exercises, and expert guidance, tailored to meet your needs. Whether you’re recovering from an illness, looking for parenting tips, or seeking advice on footwear for your child’s growth, our resources are here to help.
1. Stroke e-Resource: 8 Exercises Physiotherapists Recommend
Boost Recovery with Simple, Effective Exercises Stroke recovery is a journey, and we are here to support you every step of the way. Our Stroke e-Resource offers 8 essential exercises that stroke survivors can easily follow at home. These exercises are designed by physiotherapists to improve mobility, strength, and independence, helping you regain control of your life.
2. Paediatric e-Resource: A Busy Mom’s 1-Page Cheat Sheet
Track Your Child’s Development with Confidence This easy-to-follow chart is perfect for busy moms who want to keep track of their child’s motor milestones. With our Paediatric e-Resource, you can monitor and celebrate your child’s developmental progress, ensuring they meet all key motor milestones.
3. Growing Feet: Tips When Choosing Shoes for Growing Feet
Protect Your Child’s Growing Feet Choosing the right shoes for your child is more important than ever as their feet continue to grow. Our Growing Feet e-Resource provides expert advice on how to choose the best shoes for comfort, safety, and healthy foot development.
Stroke e-Resource
Learn about exercises that stroke survivors can do in our new & easy e-resource.
Why Partner with Health Next Door?
Interested in becoming a Health Next Door Partner? Unlock a range of benefits by joining our network. By partnering with us, you’ll gain access to exclusive health resources, expert advice, and an opportunity to make a real difference in your community’s well-being.