How Do I Help My Baby with Torticollis?

Introduction: 

Torticollis, commonly known as "wry neck," can be distressing for parents, but with the right approach, it's manageable and often resolves with proper care. Here's how you can assist your baby with torticollis effectively.

Understanding Torticollis:

Torticollis is typically diagnosed within the first few months of life. Signs include your baby favouring one side, difficulty turning their head, or developing a flat spot on one side of the head due to consistent positioning. It can be congenital or acquired, often due to positioning in the womb or after birth.

Steps to Assist Your Baby:

1. Consult a Physiotherapist:
   Before initiating any exercises, it's crucial to consult a physiotherapist specialising in paediatric care. They can confirm the diagnosis and provide tailored exercises to prevent potential injuries and ensure effective treatment.
2. Encourage Head Movement:
   Motivate your baby to turn their head to the less favoured side by placing toys or interesting objects in that direction. Alternating feeding positions can also encourage looking in different directions.
3. Tummy Time:
   Incorporate tummy time into your baby's routine. It strengthens neck and shoulder muscles and reduces the tendency to favour one side. Aim for multiple short sessions throughout the day.
4. Gentle Stretching Exercises:
   Under the guidance of a physiotherapist, perform gentle stretching exercises several times a day. For example, slowly and gently turn your baby’s head to each side and hold for a few seconds.
5. Adjust Sleep Position:
   Ensure your baby's head is positioned differently during sleep to avoid developing a flat spot. Use a rolled-up towel or blanket to gently reposition their head while following safe sleep guidelines.
6. Physical Therapy:
   A physiotherapist can provide targeted exercises and therapies to improve your baby's range of motion and muscle strength effectively.
7. Use a Sling or Carrier:
   Carrying your baby in a sling or carrier encourages natural head movement. Ensure the carrier supports the baby's head and neck properly.
8. Monitor and Adjust:
   Regularly monitor your baby's progress and adjust the approach as needed. Stay in close contact with your healthcare provider to ensure the treatment is effective.

Supporting Your Baby’s Development:

Helping your baby with torticollis requires consistent effort and patience. Celebrate small victories and progress and remain flexible in your approach based on professional guidance. Early intervention and tailored exercises from a physiotherapist are key to ensuring your baby's healthy development.

Remember, if you have concerns about your baby's neck positioning or movement, don’t hesitate to reach out to your healthcare provider for advice and support.

At Health Next Door, we’re here to provide you with the resources and guidance you need for your baby's well-being.