Do You Get Dizzy Often? Understanding the Vestibular System and When to See a Physiotherapist

Do you often experience dizziness, a sense of imbalance, or even feel like the room is spinning?

If so, your vestibular system might be the underlying cause. These symptoms can interfere with your daily life and overall well-being but understanding what’s happening and knowing when to seek help can make all the difference. Here’s what you need to know.

What is the Vestibular System?

The vestibular system is part of your inner ear and brain that controls your sense of balance, spatial orientation, and movement coordination. It consists of small structures within your ears—such as the semicircular canals and otolith organs—that detect head movements and help maintain your posture and stability.

This system communicates with your brain and eyes to keep you steady and ensure you can navigate your environment confidently.

When the vestibular system is not functioning properly, it can lead to:

• Dizziness or lightheadedness
• Vertigo (a spinning sensation)
• Imbalance and difficulty walking
• Nausea or vomiting
• Visual disturbances
• Difficulty focusing or concentrating

Common Causes of Vestibular Dysfunction

Several conditions can affect the vestibular system, including:

• Benign Paroxysmal Positional Vertigo (BPPV): A common disorder caused by tiny crystals in the inner ear shifting out of place.
• Vestibular Neuritis: Inflammation of the vestibular nerve, often due to a viral infection.
• Meniere’s Disease: A chronic condition leading to vertigo, tinnitus (ringing in the ear), and hearing loss.
• Post-concussion Syndrome: Vestibular issues following a head injury.
• Age-related Changes: The vestibular system naturally deteriorates with age, increasing the risk of dizziness and falls.

When to See a Physiotherapist

If dizziness or imbalance is affecting your quality of life, a physiotherapist with expertise in vestibular rehabilitation can help. Here are some signs it’s time to book an appointment:

1. Frequent Dizziness: If you feel lightheaded or unsteady multiple times a week, it’s worth investigating.
2. Recurring Vertigo Episodes: Spinning sensations that come and go could indicate a treatable vestibular condition.
3. Difficulty Walking or Standing: If you struggle to maintain balance, a physiotherapist can improve your stability and coordination.
4. History of Falls: Falling often or fearing falls is a major reason to seek physiotherapy support.
5. Trouble After a Head Injury: Vestibular dysfunction is common following concussions or other head trauma.
6. Persistent Symptoms Despite Treatment: If medication hasn’t resolved your dizziness, physiotherapy could be the missing piece.

How Can a Physiotherapist Help?

A physiotherapist can perform a thorough assessment to determine the cause of your dizziness and create a personalised treatment plan. Vestibular rehabilitation therapy (VRT) is a specialised program that includes:

• Balance Training: Exercises to strengthen your body’s ability to maintain stability.
• Gaze Stabilisation: Techniques to improve control over eye movements.
• Habituation Exercises: Activities designed to reduce sensitivity to motion.
• Canalith Repositioning Manoeuvres: Specific treatments like the Epley manoeuvre for conditions such as BPPV.
• Education: Guidance on managing symptoms and avoiding triggers.

Why Choose Health Next Door?

At Health Next Door, we bring professional care directly to your home. Our experienced physiotherapists specialise in vestibular rehabilitation and work with you to improve your symptoms and quality of life.

Whether it’s dizziness, vertigo, or balance challenges, we tailor our treatments to meet your unique needs.

Take the First Step to Regain Your Balance

Don’t let dizziness hold you back. If you’re ready to feel steady on your feet again, reach out to Health Next Door today.

We’ll guide you through every step of your recovery journey with care and expertise.

Contact us now to schedule your consultation and start your path to a balanced, healthier life.