Best Shoes For New Walkers – Must Knows from a Paediatric Physiotherapist

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As a paediatric physiotherapist, one of the most common questions I get asked is what type of shoe is best for new walkers. Finding the best shoes for new walkers can be a challenge. There are many misconceptions about walking shoes, and it can be difficult to know where to start when shopping for your child. In this article, I will dispel some of the myths surrounding first walking shoes, and give you the information you need to make an informed decision about what type of shoe is best for your new walker.

When Should My Child Start Walking?

Most babies take their first independent steps between 10 and 12 months old. However, some babies may start walking as early as 8 or 9 months old. At 12-18 months, your child should be able to walk backwards whilst pulling a toy. By 19 to 24 months, most children are proficient walkers and can walk long distances without falling. If you would like to learn more about developmental milestones, check out our last blog post! Some babies just need a little extra help to become proficient walkers and that’s where choosing the right shoes comes in!

When Does My Child Need Shoes?

As a general rule, shoes are not necessary until your child is walking independently for more than 80% of the day. If your child is still working on developing their motor skills and requires some extra assistance to progress with milestones such as standing or stepping, it may be an indication that they need shoes to help support their feet.

Toe walkers may also benefit from shoes as they often require extra support at the ankle to help them with their gait pattern.

Myths Surrounding First Walking Shoes

Myth #1: All Babies Need Walking Shoes

Contrary to popular belief, not all babies need walking shoes. In fact, many babies do better without shoes as they learn to walk. This is because shoes can often interfere with the natural movement of the foot, and can make it more difficult for babies to develop the muscles in their feet and legs.

Myth #2: Hard Soled Shoes Are Better For New Walkers

Many parents believe that hard soled shoes are better for new walkers because they provide more support. However, this is not necessarily true. In fact, hard soled shoes can often make it more difficult for babies to balance and can interfere with their natural gait pattern.

Myth #3: Slip-ons Do The Trick!

There is a common belief that any type of shoe will do as long as it covers the foot. However, this is not the case. Slip-on shoes, such as sandals or Crocs, can actually be quite dangerous for new walkers as they provide no support to the foot and can cause trips and falls. Without adjustable straps, these types of shoes can also be easily kicked off, which can be a hazard when walking on stairs or uneven surfaces.

Myth #4: Non-breathable Waterproof Shoes Are The Best Option

Another common misconception is that non-breathable waterproof shoes are the best option for new walkers. However, this is not always the case. While these types of shoes can be helpful in keeping feet dry, they can also make feet sweaty and uncomfortable. A child’s feet sweat up to three times more than an adult’s feet, so it is important to choose a shoe that is breathable and comfortable. In addition, waterproof shoes are often not as flexible as other shoe options, which can make it difficult for babies to balance and walk correctly.

What Are The Best Shoes For New Walkers? - 6 Tips when choosing shoes for Growing Feet

So, what type of shoe is best for new walkers? The answer may surprise you… there is no one “perfect” shoe for all babies! Every child is different and will need different types of shoes depending on their individual needs.

Some babies do well in soft, flexible shoes that allow their feet to move naturally. Others may need a shoe with more support, such as a rigid heel cup or arch support to better stabilize their feet.

When it comes to walking shoes, there are a few things you should keep in mind. First and foremost, shoes should be comfortable. There is no such thing as a “break-in” period for walking shoes – if they hurt, they are not the right pair for your child. Secondly, shoes should allow for natural movement of the foot. This means avoiding hard soled or slip-on shoes that can interfere with balance and natural gait patterns. Thirdly, shoes should be made from breathable materials to keep feet dry and comfortable. Finally, shoes should have a snug fit to prevent trips and falls.

The best way to determine what type of shoe is best for your child is to consult with a paediatric physiotherapist or other healthcare professional. They will be able to assess your child’s feet and walking pattern and make recommendations based on their individual needs.

In general, however, there are a few things to look for when choosing shoes for new walkers:

1– A wide toe box to allow space for toe scrunching

2– A rigid heel cup for balance and stability

3– A soft, flexible sole for natural movement

4– Traction at the bottom of the shoe to prevent slips and falls

5– An adjustable strap to secure the foot in the shoe

6– Arch support as needed with Breathability

The best shoes for new walkers are those that provide support to the foot without interfering with natural movement. Shoes should have a flexible sole and should be made from breathable materials. Look for shoes with Velcro closures or laces that can be adjusted to provide a snug fit. Avoid slip-on shoes and hard soled shoes that can interfere with balance and natural gait patterns.

If you are unsure about what type of shoe is best for your child, consult with a paediatric physiotherapist. They will be able to assess your child’s feet and walking pattern and make recommendations based on their individual needs.

The Bottom Line

When it comes to choosing the best shoes for new walkers, there is no one-size-fits-all solution. The type of shoe that is best for your child will depend on their individual needs. If you are unsure about what type of shoe is best for your child, consult with a paediatric physiotherapist. Parents that are concerned with their child’s posture or gait pattern, such as toe walking, pigeon toe, knock knees should consult with a paediatric physiotherapist for a thorough assessment. With the right shoes and correct intervention, your child will be strutting their stuff in no time!

Early intervention is essential to support your child’s development.

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Note: I am a Physiotherapist, but I am not your Physiotherapist. The advice provided in this Infographic is not to act as a substitute for professional medical or health advice, diagnosis, or treatment.

If you require tailored advice, please book in a  consultation with our Paediatric Physiotherapy Team at 0420 707 336