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A Busy Mom's 1-Page Cheat Sheet: My Motor Milestone Chart

Written by Admin | Nov 7, 2023 5:00:00 AM

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0-2 Months

  • Developing head control
  • Holds head up on tummy / in supported sitting
  • Turns head from side-to-side and pushes through forearms on tummy
  • When held in standing, puts weight through feet

3-5 Months

  • Improved head control
  • While lying on back, brings feet and hands to mouth
  • When on back, swings at toys using arms
  • Uses hands to stay balanced in sitting
  • Holds onto toys in hand when given, transfers toy between hands
  • Rolls tummy to back

6-7 Months

  • Pushes through hands and pivots on tummy
  • Starts to sit with little help / hand support
  • Reaches for toys
  • In side sitting, comfortably plays with toys
  • In unsupported sitting, plays with hand-held toy
  • From a seated position, shift weight from bottom to bottom and breaks fall with open hand
  • Rolls in both directions
  • Bounces in standing

8-9 Months

  • Emerging pincer grip; picks up smaller objects with thumbs and fingers
  • Transitions sitting to tummy and tummy to sitting
  • In unsupported sitting, visually tracks objects and reaches for toys without falling
  • Gets in and out of sitting position
  • Transitions from sitting to tummy
  • Pulls to stand, and stands whilst holding on
  • Emerging cruising; whilst holding on, takes few steps
  • Creeping / Crawling emerges

10-12 Months

  • Can crawl over parents legs
  • Pulls to stand, leading with one leg followed by the other
  • Independent standing for ~5seconds
  • In standing while holding on, can pick up objects from ground
  • Cruising
  • Takes few independent steps

12-18 Months

  • Grasp onto pencil with fist (Palmar grasp)
  • Rolls ball in sitting
  • Climbs on/off furniture without assistance
  • Crawls up/down stairs
  • Plays in tall knees unsupported
  • Stands from floor unsupported
  • Independent standing for ~10seconds
  • In standing, can pick up objects from ground unsupported
  • Walks independently for moderate distances ~300m and seldom falls
  • Walks backwards whilst pulling toy

19-24 Months

  • Kicks a ball
  • Stands up on tippy toes
  • Running emerges
  • Climbs up stairs independently whilst holding on

3 Years

  • Uses both hands to open jar
  • Uses a fork during mealtimes
  • Can complete threading tasks e.g.beads on a string
  • Dresses/Undresses some clothing independently
  • Runs well
  • Walks up/down stairs independently with alternate feet
  • Jumps with both feet
  • Hopping emerges

4 Years

  • Can undo buttons
  • Grasps onto pencil with fingers and thumb (Tripod grasp)
  • Hops and skips
  • Single-leg balance for few a seconds
  • Jumps over small obstacles
  • Changes direction when running without losing balance
  • Catches a ball

5 Years

  • Can redo buttons
  • Single-leg balance for ~10 seconds

Note: I am a Physiotherapist, but I am not your Physiotherapist. The advice provided in this Infographic is not to act as a substitute for professional medical or health advice, diagnosis, or treatment.

If you require tailored advice, please book in a  consultation with our Paediatric Physiotherapy Team at 0420 707 336

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